Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Cheerios Cereal

00016000141599

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 175
Sugars (g) 2
Added Sugar (g) 2
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Banana Split Dippin' Dots Cereal

00016000141698

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 115
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Chocolate Fudge Bar

00016000141711

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 1.5
Sodium (mg) 124
Sugars (g) 0.5
Added Sugar (g) N/A
Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Peanut Butter Chocolate Bar

00016000141759

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 1.5
Sodium (mg) 131
Sugars (g) 1
Added Sugar (g) N/A
Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar

00016000142060

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 175
Sugars (g) 12
Added Sugar (g) 11.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Strawberries & Cream Bar

00016000142138

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 116
Sugars (g) 1
Added Sugar (g) N/A
Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

00016000142220

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 5.5
Sodium (mg) 271
Sugars (g) 11.5
Added Sugar (g) 9
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count

00016000142244

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Fruit By The Foot Sweet And Fiery Fruit Flavored Snacks 6 Count

00016000142251

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Mott's Tropical Fruit, Fruit Flavored Snacks 22 Count

00016000142435

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Reese's Puffs Bats Cereal

00016000142596

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Trolls Fruit Flavored Snacks 20 Count

00016000142718

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Reese's Puffs Bats Cereal

00016000142749

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Cheddar Snack Mix

00016000142916

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 230
Sugars (g) 3
Added Sugar (g) No Value
Flour Added Sugar Cheese Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Traditional Snack Mix

00016000142923

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 220
Sugars (g) 2
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardettos Spicy Italian Snack Mix

00016000143098

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 387
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Ghost Pepper Snack Mix

00016000143128

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 200
Sugars (g) 3
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Super Sour Gushers Fruit Flavored Snacks 42 Ct. Crabby Apple, Grumpy Grape And Scary Cherry

00016000143623

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count

00016000143647

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Mott's Fruit Flavored Snacks Assorted Fruit 40 Count

00016000143661

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix