Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Super Sour Gushers Fruit Flavored Snacks 42 Count

00016000146891

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry Splash And Tropical Flavors 42 Count

00016000146983

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry/Tropical Variety Pack 12 Count

00016000147072

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry Splash And Tropical Flavors 20 Count

00016000147096

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar

GENERAL MILLS SALES INC.

Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack

00016000147119

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Gushers Flavor Mixers Fruit Flavored Snacks 6 Count

00016000147126

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry Splash Fruit Flavored Snacks 6 Count

00016000147133

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar

GENERAL MILLS SALES INC.

Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count

00016000147157

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count

00016000147171

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Flavor Mixers Fruit Flavored Snacks 6 Count

00016000147188

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Super Sour Gushers Fruit Flavored Snacks 6 Count

00016000147317

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Tropical Flavors Fruit Flavored Snacks 6 Count

00016000147324

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry Splash And Tropical Flavored 6 Count

00016000147331

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 44.5
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar

GENERAL MILLS SALES INC.

Chocolate Cheerios Cereal

00016000147720

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fruity Lucky Charms Cereal

00016000147812

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 874
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fruity Lucky Charms Cereal

00016000147829

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 874
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Delights Cookie Brownie Bars Mix

00016000147973

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 19
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Fruit By The Foot Variety Pack 48 Count Strawberry And Berry Tie Dye

00016000148796

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 9.5
Added Sugar (g) 8.5
Added Sugar

GENERAL MILLS SALES INC.

Churros Cinnamon Toast Crunch Cereal2 Pack

00016000148963

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 44.5
Added Sugar (g) 44.5
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Chocolate Mousse Chilled Treats 4 Count

00016000148994

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 4
Sodium (mg) 360
Sugars (g) 35
Added Sugar (g) 34