Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats & Dark Chocolate Granola

00016000150874

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 84.5
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Buffalo Ranch Max'd Chex Mix

00016000150980

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 2
Sodium (mg) 264
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Sour Blue Raspberry And Sour Berry Punch Fruit Roll Ups Variety Pack 10 Count

00016000151086

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 49
Sugars (g) 7
Added Sugar (g) 6
Added Sugar Corn

GENERAL MILLS SALES INC.

Chex Mix Hot And Spicy Snack Mix

00016000151109

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 176
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chocolate Lucky Charms Cereal

00016000151253

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 859
Sugars (g) 52.5
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000151284

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 574
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000151291

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 574
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Turtle Snack Mix

00016000151369

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 2
Sodium (mg) 105
Sugars (g) 8
Added Sugar (g) 7.5
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000151420

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 574
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000151543

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 574
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chocolate Lucky Charms Cereal

00016000151581

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 859
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Trix Cereal

00016000151598

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 745
Sugars (g) 52
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Trix Cereal

00016000151628

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 642
Sugars (g) 43
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cookie Crisp Cereal

00016000151635

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 811
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cookie Crisp Cereal

00016000151642

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 811
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cookie Crisp Cereal

00016000151918

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 811
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

French Toast Crunch Cereal

00016000151963

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 784
Sugars (g) 51
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

French Toast Crunch Cereal

00016000151970

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 784
Sugars (g) 51
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Original Recipe Gardetto's Crisps

00016000152243

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 261
Sugars (g) 1
Added Sugar (g) No Value
Flour Added Sugar Chips

GENERAL MILLS SALES INC.

Betty Crocker Frozen Fruit Snacks 10 Count

00016000152274

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn