Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Gardetto's Original Recipe Snack Mix Family Size

00016000193604

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 323
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardetto's Original Recipe Snack Mix

00016000193703

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 323
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardetto's Reduced Fat Original Recipe Snack Mix

00016000193802

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 322
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Bisquick Shake 'N Pour Buttermilk Pancake Mix

00016000194267

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 481
Sugars (g) 10
Added Sugar (g) 9

GENERAL MILLS SALES INC.

Bisquick Shake 'N Pour Buttermilk Pancake Mix

00016000194281

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 481
Sugars (g) 10
Added Sugar (g) 9

GENERAL MILLS SALES INC.

Variety Pack Fruit By The Foot 6 Count Strawberry, Berry And Rainbow Punch

00016000194304

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Bisquick All Purpose Baking Mix

00016000195028

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 380
Sugars (g) 2
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Chex Mix Swt Slty Snck Mx Caramel Crnch

00016000196391

HER Rank

Choose Sometimes

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 135
Sugars (g) 4
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Family Size Fudge Brownie Mix

00016000197268

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 110
Sugars (g) 21.5
Added Sugar (g) 20.5

GENERAL MILLS SALES INC.

Gushers Tropical Flavors Fruit Flavored Snacks 6 Count

00016000240704

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock

00016000243705

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chocolate Cheerios Cereal

00016000261631

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 927
Sugars (g) 46
Added Sugar (g) 46
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Cinnamon Granola Bar

00016000264595

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 152
Sugars (g) 11.5
Added Sugar (g) 11.5
Added Sugar Bar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'N Honey Granola Bar

00016000264694

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 144
Sugars (g) 12
Added Sugar (g) 11.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Peanut Butter Granola Bar

00016000264793

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 157
Sugars (g) 11
Added Sugar (g) 10.5
Added Sugar Bar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Maple Granola Bar

00016000265998

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 170
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar

00016000272880

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 5
Sodium (mg) 131
Sugars (g) 8.5
Added Sugar (g) N/A
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000272972

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Crispy Creamy Wafer Bar

00016000273085

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 4.5
Sodium (mg) 171
Sugars (g) 8.5
Added Sugar (g) 7
Added Sugar Bar Flavor Oil Salt

General Mills

Reese's Peanut Butter Puffs Cereal

00016000275034

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt