Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Betty Crocker Peanut Butter Cookie Mix

00016000305700

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 143
Sugars (g) 12.5
Added Sugar (g) 12
Cookie

GENERAL MILLS SALES INC.

Bty Crck Triple Berry Mfn Mix

00016000305908

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Chocolate Chip Cookie Mix

00016000306509

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Bcrck Dbl Choc Chunk Cky Mix

00016000306707

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Bcrck Otml Choc Chip Cky Mix

00016000307902

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 89
Sugars (g) 13
Added Sugar (g) 13

GENERAL MILLS SALES INC.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

00016000313798

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 6
Sodium (mg) 530
Sugars (g) 53
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Cheerios Cereal

00016000322622

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 136
Sugars (g) 1.5
Added Sugar (g) 1.5
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Betty Crocker Whipped Chocolate Frosting

00016000323209

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 2.5
Sodium (mg) 45
Sugars (g) 11.5
Added Sugar (g) 11.5
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Whipped Butter Cream Frosting

00016000329904

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 26
Sugars (g) 14
Added Sugar (g) 14
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Rainbow Chocolate Candy Cookie Mix

00016000339903

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 125
Sugars (g) 14
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Delights Supreme Lemon Bars Mix

00016000350700

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 80
Sugars (g) 17
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Fruit Roll Ups Blastin' Berry Hot Colors 10 Count

00016000355101

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 52
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz

00016000359925

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 190
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chocolate Peanut Butter Cheerios Cereal

00016000359932

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 1010
Sugars (g) 40
Added Sugar (g) 38
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Bisquick Original Pancake And Baking Mix

00016000362376

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 380
Sugars (g) 2
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Valentine Fruit Variety Pack 50 Ct. Mini Fruit By The Foot, Mini Fruit Roll Ups And Gushers Signable Pouches

00016000363489

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 25
Sugars (g) 5
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Betty Crocker Shimmer And Shine Fruit Flavored Snacks 10 Count

00016000363519

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Chex Mix Cookies & Cream Muddy Buddies

00016000363670

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 5
Sodium (mg) 100
Sugars (g) 18
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Cookies & Cream Muddy Buddies Valentine's 25 Count

00016000363724

HER Rank

Choose Sometimes

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 2
Sodium (mg) 30
Sugars (g) 6
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Teen Titans Go! Fruit Flavored Snacks, 10 Count

00016000363755

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn