Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Multi Grain Cheerios Gluten Free Breakfast Cereal

00016000275157

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 616
Sugars (g) 34
Added Sugar (g) 34
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal

00016000275188

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Cheerios Whole Grain Oats Gluten Free Breakfast Cereal

00016000275263

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 789
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

00016000275270

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

00016000275287

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 789
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Raisin Nut Bran Cereal

00016000275294

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1
Sodium (mg) 210
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Trix Fruit Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal

00016000275324

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 745
Sugars (g) 52
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Basic 4 Cereal

00016000275362

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 280
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Crunchy Almond Oatmeal Crisp Cereal

00016000275386

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 125
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt Oatmeal

GENERAL MILLS SALES INC.

Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

00016000275393

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 120
Sugars (g) 16
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt Oatmeal Cereal

GENERAL MILLS SALES INC.

Wheat Chex Whole Grain Breakfast Cereal

00016000275492

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1060
Sugars (g) 18
Added Sugar (g) 18
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal

00016000275546

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Total Cereal

00016000275638

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 774
Sugars (g) 24.5
Added Sugar (g) 19.5
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Wheaties Whole Grain Wheat Flakes Breakfast Cereal

00016000275652

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1060
Sugars (g) 22.5
Added Sugar (g) 22.5
Added Sugar Whole Grain Salt

General Mills

Gmills Reeses Puffs Swt Crnchy Corn Puffs Cereal

00016000275669

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Kix Cereal

00016000275676

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 896
Sugars (g) 16.5
Added Sugar (g) 16.5
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

00016000275713

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fiber One Honey Clusters Cereal

00016000275782

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Salted Caramel Crisp Bar

00016000275881

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 2
Sodium (mg) 157
Sugars (g) 0.5
Added Sugar (g) N/A
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Mint Chocolate Cookie Bar

00016000275898

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 2
Sodium (mg) 124
Sugars (g) 1
Added Sugar (g) N/A
Added Sugar Bar Flavor Oil Salt