Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Mott's Tropical Fruit, Fruit Flavored Snacks 10 Count

00016000364646

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Hotel Transylvania 3 Fruit Flavored Snacks 10Ct

00016000364820

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Whipped Strawberry Mist Frosting

00016000374003

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3
Sodium (mg) 28.5
Sugars (g) 14
Added Sugar (g) 14
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Whipped Milk Chocolate Frosting

00016000374102

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) 12
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Whipped Cream Cheese Frosting

00016000374201

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3
Sodium (mg) 44.5
Sugars (g) 13.5
Added Sugar (g) 13.5
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Whipped Vanilla Frosting

00016000374300

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3
Sodium (mg) 28.5
Sugars (g) 14
Added Sugar (g) 14
Frosting

GENERAL MILLS SALES INC.

Betty Crocker Whipped Fluffy White Frosting

00016000374607

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3
Sodium (mg) 26
Sugars (g) 13.5
Added Sugar (g) 13.5
Frosting

GENERAL MILLS SALES INC.

Cinnamon Chex Cereal

00016000383883

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 370
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fruit Roll Ups Tropical Tie Dye 10 Count

00016000397002

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 52
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Fruit Roll Ups Strawberry Sensation 4 Count

00016000398405

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Multi Grain Cheerios Cereal 2 Pack

00016000401051

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 624
Sugars (g) 34
Added Sugar (g) 34
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal 2 Pack

00016000401068

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 909
Sugars (g) 51
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Spongebob Fruit Flavored Snacks 4Ct

00016000401396

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 25
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

00016000401754

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 2
Sodium (mg) 125
Sugars (g) 13
Added Sugar (g) No Value
Cookie

Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween

00016000401921

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 6
Added Sugar (g) No Value
Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Fruit By The Foot Valentine Mini Feet 26 Count

00016000401969

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 6
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Mouth Mixers Fruit Flavored Snacks 6 Count

00016000405080

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Chex Mix Indulgent Snck Mix Turtle

00016000409361

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 2
Sodium (mg) 105
Sugars (g) 8
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Super Moist White Cake Mix

00016000409811

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Devil's Food Cake Mix

00016000409828

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake