Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll

00016000275911

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 1.5
Sodium (mg) 84
Sugars (g) 16
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Fruit By The Foot Berry Tie Dye Gluten Free Fruit Snacks (6 Count)

00016000277007

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 9.5
Added Sugar (g) 8.5
Added Sugar

GENERAL MILLS SALES INC.

Bisquick Gluten Free Pancake & Baking Mix

00016000277465

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 386
Sugars (g) 2.5
Added Sugar (g) 2.5

GENERAL MILLS SALES INC.

Bcrck Gltnfree Yellow Cake Mix

00016000277915

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bcrck Gltnfree Devil Food Ckmx

00016000277922

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Gluten Free Chocolate Brownie Mix

00016000277939

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 60
Sugars (g) 18
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Gluten Free Chocolate Chip Cookie Mix

00016000277946

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Chex Mix Peanut Butter & Chocolate Muddy Buddies

00016000280526

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 2.5
Sodium (mg) 54
Sugars (g) 9.5
Added Sugar (g) 9
Flour Added Sugar Nuts Corn Snack Mix

GENERAL MILLS SALES INC.

Bugles Original Flavor Crispy Corn Chip Snacks Value Size

00016000283503

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 6
Sodium (mg) 321
Sugars (g) 1.5
Added Sugar (g) 1
Added Sugar Chips Corn

GENERAL MILLS SALES INC.

Bugles Sweet And Salty Caramel Snacks

00016000287914

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 5
Sodium (mg) 191
Sugars (g) 10.5
Added Sugar (g) 10
Added Sugar Corn

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000288874

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Pokemon Fruit Flavored Snacks 90 Ct

00016000289222

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Nature Valley Crunchy Roasted Almond Granola Bar

00016000289291

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 180
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

25% Less Sugar Cinnamon Toast Crunch Bowlpak

00016000294448

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 157
Sugars (g) 5.5
Added Sugar (g) 6
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Apple Crisp Granola Bar

00016000295797

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 154
Sugars (g) 10.5
Added Sugar (g) 9.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt

00016000297098

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

00016000298514

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 125
Sugars (g) 12
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Bty Crck Oatmeal Cookie Mix

00016000301405

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 114
Sugars (g) 12
Added Sugar (g) 12
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Cornbread And Muffin Mix

00016000302204

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Bty Crck Banana Nut Muffin Mix

00016000302709

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value