Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Chex Mix Traditional Savory Snack Mix

00016000159907

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 255
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Honey Nut Snack Mix

00016000160606

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 154
Sugars (g) 4.5
Added Sugar (g) 4.5
Flour Added Sugar Nuts Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Rich & Creamy White Frosting

00016000161665

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 2.5
Sodium (mg) 70.5
Sugars (g) 19
Added Sugar (g) 19
Frosting

GENERAL MILLS SALES INC.

Chex Mix Dark Chocolate Snack Mix

00016000162396

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 5
Sodium (mg) 270
Sugars (g) 27
Added Sugar (g) 26
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Sweet 'N Salty Trail Mix Snack Mix

00016000164307

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 4.5
Sodium (mg) 300
Sugars (g) 23
Added Sugar (g) 16.5
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Honey Nut Snack Mix

00016000164901

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 154
Sugars (g) 4.5
Added Sugar (g) 4
Flour Added Sugar Nuts Snack Mix

GENERAL MILLS SALES INC.

Honey Nut Chex Cereal 2 Pack

00016000165663

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 48
Added Sugar (g) 46.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gardetto's Reduced Fat Original Recipe Snack Mix

00016000166691

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 322
Sugars (g) 0.5
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardetto's Pizzeria Snack Mix

00016000166998

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 322
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardetto's Italian Cheese Blend Snack Mix

00016000167490

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 371
Sugars (g) 1.5
Added Sugar (g) 0.5
Flour Added Sugar Cheese Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Turtle Snack Mix

00016000168916

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 2
Sodium (mg) 105
Sugars (g) 8
Added Sugar (g) 7.5
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Gingerbread Cookie Mix

00016000169913

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 0.5
Sodium (mg) 135
Sugars (g) 10
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Fruit Roll Ups, Fruit By The Foot, Gushers 16 Count Variety Pack

00016000170650

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack

00016000170674

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Fruit Roll Ups Strawberry Craze Mini Rolls 18 Count

00016000173132

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 40
Sugars (g) 5
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal On The Go Pouch

00016000177338

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Ultimate Chocolate Brownie Mix

00016000178540

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 1.5
Sodium (mg) 90
Sugars (g) 17
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Reese's Dessert Bar Mix

00016000179714

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 1.5
Sodium (mg) 135
Sugars (g) 13
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count

00016000189102

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Gardetto's Special Request Roasted Garlic Rye Chips

00016000193338

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 342
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Chips