Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Betty Crocker Toy Story Fruit Snacks 10 Count

00016000152281

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Frozen Fruit Snacks 20 Count

00016000152298

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Peanut Butter Chex Gluten Free Breakfast Cereal

00016000152335

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3.5
Sodium (mg) 1080
Sugars (g) 36
Added Sugar (g) 36
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Jolly Rancher Green Apple And Watermelon Fruit Roll Ups 20 Count

00016000152427

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Jolly Rancher Green Apple And Watermelon Fruit Roll Ups 10 Count

00016000152434

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

General Mills Mermaid Cereal

00016000152748

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 706
Sugars (g) 50
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Mott's Fruit Flavored Snacks Assorted Fruit 60 Count

00016000153936

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Blueberry Cheerios Cereal

00016000154179

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 694
Sugars (g) 44.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Toy Story Fruit Snacks 90 Count

00016000154827

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Sour Blue Raspberry And Sour Berry Punch Fruit Roll Ups Variety Pack 72 Count

00016000155015

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Gardetto's Original Recipe Snack Mix

00016000156036

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 323
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Bcrck Btrmlk Pnck&Wffl Mix

00016000157606

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 443
Sugars (g) 9
Added Sugar (g) 8

GENERAL MILLS SALES INC.

Chex Mix Honey Nut Snack Mix

00016000158092

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 252
Sugars (g) 7.5
Added Sugar (g) 7
Flour Added Sugar Nuts Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Savory Snck Mx Pnt Lovers

00016000158108

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 200
Sugars (g) 2
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gushers Flavor Mixers Fruit Flavored Snacks 6 Count

00016000158351

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Chex Mix Cheddar Snack Mix

00016000158405

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 222
Sugars (g) 4
Added Sugar (g) 2.5
Flour Added Sugar Cheese Corn Snack Mix

GENERAL MILLS SALES INC.

Gushers Strawberry Splash And Tropical Fruit 6 Count

00016000159105

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Chex Mix Bold Party Blend Snack Mix

00016000159402

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 222
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Cheddar Savory Snacks Mix Family Size

00016000159501

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 222
Sugars (g) 4
Added Sugar (g) 2.5
Flour Added Sugar Cheese Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Traditional Savory Snack Mix Family Size

00016000159808

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 255
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Snack Mix