Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach

00016000128651

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach Family Sz

00016000128712

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fiber One Strawberries & Vanilla Clusters Cereal

00016000134515

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 210
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

00016000135406

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 116
Sugars (g) 0.5
Added Sugar (g) 0

GENERAL MILLS SALES INC.

Betty Crocker Lemon Cake Mug Treats 4 Count

00016000135574

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 350
Sugars (g) 42
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Soft Baked Chocolate Chip Cookie Mug Treats

00016000135581

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 6
Sodium (mg) 366
Sugars (g) 50
Added Sugar (g) 48.5
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Blueberry Muffin Mug Treats

00016000135598

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 2.5
Sodium (mg) 330
Sugars (g) 47
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Cinnamon Roll Mug Treats

00016000135611

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5
Sodium (mg) 339
Sugars (g) 41.5
Added Sugar (g) 41

GENERAL MILLS SALES INC.

Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count

00016000135628

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5
Sodium (mg) 375
Sugars (g) 43.5
Added Sugar (g) 42.5
Cake

GENERAL MILLS SALES INC.

Betty Crocker Rainbow Chip Mug Treats 4 Count

00016000135635

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4
Sodium (mg) 440
Sugars (g) 51.5
Added Sugar (g) 51

GENERAL MILLS SALES INC.

Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count

00016000135642

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 370
Sugars (g) 41
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Hot Fudge Brownie Mug Treats 4 Count

00016000135659

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3.5
Sodium (mg) 311
Sugars (g) 50.5
Added Sugar (g) 49

GENERAL MILLS SALES INC.

Betty Crocker Triple Chocolate Cake Mug Treats 4 Count

00016000135666

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5
Sodium (mg) 384
Sugars (g) 44.5
Added Sugar (g) 44.5
Cake

GENERAL MILLS SALES INC.

Chex Mix Bold Party Blend Savory Snack Mix Family Size

00016000136809

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 222
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz

00016000137257

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Bugles Bold Bbq Crispy Corn Snacks

00016000137394

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 6.5
Sodium (mg) 240
Sugars (g) 3
Added Sugar (g) 2.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites

00016000137592

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 5
Sodium (mg) 95
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Almond Butter Chocolate Granola Bites

00016000137615

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 4.5
Sodium (mg) 115
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Chocolate Granola Bites

00016000137639

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 4.5
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Blueberry Chex Cereal

00016000137653

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt