Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows

00016000123991

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal

00016000124790

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 909
Sugars (g) 51
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size

00016000124950

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 909
Sugars (g) 51
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Cereal

00016000124998

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Fruity Cheerios Cereal

00016000125049

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size

00016000125063

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 909
Sugars (g) 51
Added Sugar (g) 51
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size

00016000125414

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 789
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Apple Cinnamon Cheerios Cereal

00016000125421

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Frosted Cheerios Cereal

00016000125438

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 876
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Fruity Cheerios Cereal

00016000125445

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Chex Mix Traditional Snack Mix

00016000125605

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 252
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chocolate Cheerios Cereal

00016000125643

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Frosted Flakes Cereal

00016000125728

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 886
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size

00016000125933

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Cheddar Snack Mix

00016000126060

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 225
Sugars (g) 3
Added Sugar (g) 2.5
Flour Added Sugar Cheese Corn Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Bold Party Blend Snack Mix

00016000126077

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 222
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Hot 'N Spicy Snack Mix

00016000126091

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 176
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

00016000126824

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 648
Sugars (g) 51
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Cereal

00016000126831

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Very Berry Cheerios Cereal

00016000126848

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 135
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt