Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(138604) Gushers Strawberry Splash Fruit Flavored Snacks 6 Count

GENERAL MILLS SALES INC.

00016000491205

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(138510) Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct

GENERAL MILLS SALES INC.

00016000491526

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(237066) GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ

GENERAL MILLS SALES INC.

00016000491564

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

(108714) BTY CRK WELCHS OATMEAL BAR MIX STRWBRY

GENERAL MILLS SALES INC.

00016000491779

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 110
Sugars (g) 12
Added Sugar (g) No Value

(108715) BTY CRK WELCHS OATMEAL BAR MIX GRAPE

GENERAL MILLS SALES INC.

00016000491786

Rank rarely
Category: dessert
View
Saturated Fat (g) 1.5
Sodium (mg) 115
Sugars (g) 13
Added Sugar (g) No Value

(236845) Cheerios Cereal-on-the-Go Pouch

GENERAL MILLS SALES INC.

00016000491892

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 130
Sugars (g) 1
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(236890) Very Berry Cheerios Cereal

GENERAL MILLS SALES INC.

00016000492141

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 135
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236826) Blueberry Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000492349

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 1020
Sugars (g) 32.5
Added Sugar (g) 32.5
Added Sugar Whole Grain Flavor Oil Salt

(138562) Betty Crocker Pokemon Fruit Snacks 10ct

GENERAL MILLS SALES INC.

00016000492981

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138616) Fruit by the Foot Strawberry 6 Count

GENERAL MILLS SALES INC.

00016000493001

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

(236837) Apple Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000493520

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236838) Apple Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000493537

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138659) Fruit by the Foot Variety Pack 48 Count

GENERAL MILLS SALES INC.

00016000493933

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 50
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar

(108712) BTY CRK ULT COOKIE MIX DBL CHOC CHNK

GENERAL MILLS SALES INC.

00016000494084

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 115
Sugars (g) 12
Added Sugar (g) No Value
Cookie

(108713) BTY CRK ULT COOKIE MIX TRPL CHOC FUDGE

GENERAL MILLS SALES INC.

00016000494091

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 90
Sugars (g) 13
Added Sugar (g) No Value
Cookie

(138699) Mott's Gluten-Free Assorted Fruit Snacks Value Pack 22 Count

GENERAL MILLS SALES INC.

00016000494329

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(138634) Sunkist Mixed Fruit Fruit Flavored Snacks 22 Count

GENERAL MILLS SALES INC.

00016000494336

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138704) Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count

GENERAL MILLS SALES INC.

00016000494343

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(138587) Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count

GENERAL MILLS SALES INC.

00016000494824

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 60
Sugars (g) 16
Added Sugar (g) No Value
Added Sugar

(108701) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX GLDN YELLOW

GENERAL MILLS SALES INC.

00016000494862

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 220
Sugars (g) 22
Added Sugar (g) No Value
Cake